TYPES OF CLASSES

“BOOTCAMP” CLASSES:

Not a military style bootcamp… Our bootcamp fitness classes are fun, engaging and yes, hard work! The overall goal is to work up a sweat, enjoy your exercise and make progress with strength and cardiovascular fitness over time! We utilise everything our great facility has to offer including barbells, dumbbells, kettlebells, our CV equipement like assault bike and rower, prowler, sled, slam balls, power bags, battle ropes, tyres, cables and sooo much more. There’s always something different and we like to keep you engaged and smashing your fitness time after time!

Our classes are suitable for all levels as we can tailor them to suit your ability where required.

RUNNING CLUB:

Thursdays at 5.30pm we have a running club lead by our very own Jitka Hall; experienced athlete and Team GB runner. Jitka will guide you on a selected run and aim to improve your running skill as well as overall fitness. These include trail and road runs which are designed to be suitable for most levels.

MST (Modified Strongman Training)

What is MST?
Our most popular class! A hybrid of strongman movements including farmers, prowler, sled and compound barbell exercises such as squat and deadlift merged together to create a fun, challenging and tough workout.

Who is it for?
MST is for anyone that enjoys lifting weights and training that wants to try something new in a fun and buzzing atmosphere. We accommodate all abilities and make it fun for everyone. The group environment at MST is friendly, supportive and fun with everyone cheering each other to push that little further and give their best.

How will MST benefit me?
Introducing MST into your training schedule can help to increase your strength, improve overall athleticism, boost your cardiovascular capacity, burn fat and get you into an environment with like-minded people to make training fun and help boost your confidence in the gym.

Strongman Sunday

Strongman Sunday is our original group training session designed to encompass everything that the sport should be; big energy, hard work, comradery and above all else, strength! What first started as a small group of friends training together for the love of the sport three years ago has developed into our busy and much loved Strongman Sunday sessions.

Unique within the offerings of Strongman training locally, our sessions have grown rapidly in popularity. If you have a competition to train for then this is the place to be! Unrivalled support and coaching from people that have competed and who have learnt from the best. Our coaches have trained those at world level and know how to improve your Strongman lifts. We boast one of the biggest ranges of Strongman equipment in the South. Inner Athlete Gym Strongman Sundays are the ultimate Strongman experience whether you’re a veteran of the sport or just dipping your toe for the very first time!

Pay as you go classes are £5 for our standard gym members and £10 for everyone else (except running club).