One thing I have picked up on in my many years as a personal trainer is that people enjoy training together. It improves motivation, the likelihood of us sticking to our training, it boosts morale and overall produces better results. Wonderful things happen. And so, I honestly couldn’t be more excited to launch my brand new Semi-Private Personal Training experience to meet the ever-changing demands of the fitness industry.
I have developed the programme to retain the important values of one-to-one PT combined with the energy and support we get in a group session. The best part is that anyone of any experience level can train together and get the tailored help that they need to progress towards their own individual fitness goals. You also receive a copy of my eBook on Nutrition free of charge upon signing up.
Monday – 6pm
Tuesday – 10am & 8pm
Wednesday – 5pm
Thursday – 10am & 6pm
Friday – 10am & 6pm
Saturday – 10am
This is our current schedule but as demand increases more sessions are going to be added over the week, including morning sessions so you can get your training done after the school run and have the rest of the day to yourself! 🙂
All sessions takes place at the quiet, countryside located, exclusive facility:
Optimal Health and Performance
Unit 1C Ash Park Business Centre
Ash Lane, Little London, Tadley, Hampshire. RG26 5FL.
Gym membership is not required but can be arranged for the reduced rate of £10 a month if you’d like to use the facility outside of sessions. Usual membership price £39 a month. This £10 membership is a great option for those who may want to train 3 or 4 times per week, for example, but can only afford to attend 2x coach-lead sessions a week. They can still use the gym facility to complete their training program (training program for 3 or 4 sessions a week is included free in your package, just let us know!)
2 Sessions a Week
£17.50 a session
4 week block – £140
12 week block payment – £400 (SAVE £20)
3 Sessions a Week
£17.50 a session
4 week block £210
12 week block payment – £600 (SAVE £30)
4 Sessions a Week
£16 a session
4 week block £264
12 week block payment – £750 (SAVE £42)
*Discounts listed – if you pay for the full 12 weeks training upfront.
How many people will I be training with?
Sessions are limited to four people to ensure that everyone gets to spend time learning and developing skills with a coach. Mixed ability, gender and ages are encouraged!
What exercises will I be doing?
We will build around four main compound barbell exercises; squat, deadlift, bench press and overhead press. The sessions will also include pull-up variations, rows, presses, pushing, pulling, HIIT and accessory movements to support cardiovascular fitness and fat loss.
Do I need gym experience?
Absolutely not. Our beginner level program is perfect for first-timers and still gives you everything you need to be able to progress.
Will it help me lose weight?
Yes, resistance training combined with our cardio finishers is the perfect accessory to weight loss. Not only will you be burning calories to help lose weight but by building more muscle you’ll naturally burn more calories because muscle requires fuel even ticking over while we sleep. Not only this but your free nutrition eBook will be your best friend when learning how best to eat for your goals whether it be to lose weight, gain muscle or just feel better and start living healthier.
I’m quite experienced in the gym already, will I be able to progress?
YES! All exercises have been carefully selected to suit the training level of the individual so that a complete beginner will be able to learn the basics of the squat movement and build a strong base before being placed under a barbell, for instance, while more experienced gym users can refine technique on these main compound lifts, gain strength and improve their conditioning alongside this. We have five different levels of programming to choose from, with the aim being to progress you up a level or two, or three…
How long is the commitment?
One programme is 12 weeks long and so this is the minimum commitment with the training program divided into three, 4 week blocks. Although you can pay for 4 weeks at a time, upon joining you are signing up to the full twelve week programme and must pay 3x installments if not paying the full fee in one. See Pricing Breakdown for details.
What if I can’t make some sessions because I have a holiday booked?
If you are on holiday, out of town for work or otherwise unable to attend sessions (illness related absences considered on an individual basis) then we will allow for you to have the sessions you cannot attend be added for free to your next training block, meaning you’ll pay less next time and you’re not losing out! Easy!
Can I come for a taster session first?
Absolutely. Get in touch and we can arrange this for you.