Here at Inner Athlete Gym we have two different Strongman sessions for you to choose from. Strongman Sunday at 9.30am and MST every Wednesday at 7pm + Friday at 6pm.

Strongman Sunday – 9.30am

Strongman Sunday is our original group training session designed to encompass everything that the sport should be; energy, hard work, comradery and above all else, strength. What first started as a small group of friends training together for love of the sport two years ago has developed into our busy and much loved Strongman Sunday sessions.

These are unique within the offerings of Strongman training locally and so, have grown rapidly in popularity. If you have a competition to train for then this is the place to be! Unrivalled support and coaching from people that have competed in the sport and who have been taught by the best, as well as having a great understanding through their own competitive experiences. Our coaches have trained those competing (and winning) at world level and know how to improve your Strongman ability.

We boast one of the biggest ranges of Strongman equipment in the South of England along with dedicated coaches and a brilliant group of athletes, all making Inner Athlete Strongman Sundays the ultimate Strongman experience whether you’re a veteran of the sport or just dipping your toe for the very first time…

Modified Strongman Training (MST) Wednesdays 7pm + Fridays 6pm

What is Modified Strongman Training (MST)?
Our most popular class! A hybrid of strongman movements including yoke, prowler, log, sled, atlas stones etc. and compound barbell exercises such as squat and deadlift merged together to create a fun, challenging and tough workout to burn fat, gain muscle and get stronger. We also include HIIT in most sessions to boost cardiovascular fitness and burn extra calories!

Who is it for?
MST is for anyone that enjoys lifting weights and training that wants to try something new to help shed fat and encourage lean muscle mass. It’s also a great way to be introduced to strongman lifts while having the freedom to learn the movement patterns under less load and intensity than our traditional strongman session. We accommodate all abilities and make it fun for everyone. The group environment at MST is friendly, supportive and fun with everyone cheering each other to push that little further and give their best week after week.

How will MST benefit me?
Introducing MST into your training schedule can help to increase your strength, improve overall athleticism, boost your cardiovascular capacity, burn fat and get you into an environment with like-minded people to make training fun and help raise your confidence in the gym.

When is it?
Our MST sessions run Wednesday (Teams) and Friday evenings at 7pm and are open to all. A gym membership is not required to take part in any of our strongman sessions.

How much is it?
Strongman and MST sessions are £5 for Inner Athlete Gym members and £10 for everyone else.