STRONGMAN + MST

MST (Modified Strongman Training)
Wednesdays 7pm // Fridays 6pm

What is MST?
Our most popular class! A hybrid of strongman movements including farmers, prowler, sled and compound barbell exercises such as squat and deadlift merged together to create a fun, challenging and tough workout.

Who is it for?
MST is for anyone that enjoys lifting weights and training that wants to try something new in a fun and buzzing atmosphere. We accommodate all abilities and make it fun for everyone. The group environment at MST is friendly, supportive and fun with everyone cheering each other to push that little further and give their best.

How will MST benefit me?
Introducing MST into your training schedule can help to increase your strength, improve overall athleticism, boost your cardiovascular capacity, burn fat and get you into an environment with like-minded people to make training fun and help boost your confidence in the gym.

£5 for Inner Athlete Gym members and £10 for everyone else.

Our Class Membership includes 2 free Strongman or MST sessions every month.


STRONGMAN SUNDAY
9am every week

Strongman Sunday is our original group training session designed to encompass everything that the sport should be; big energy, hard work, comradery and above all else, strength! What first started as a small group of friends training together for the love of the sport three years ago has developed into our busy and much loved Strongman Sunday sessions.

Unique within the offerings of Strongman training locally, our sessions have grown rapidly in popularity. If you have a competition to train for then this is the place to be! Unrivalled support and coaching from people that have competed and who have learnt from the best. Our coaches have trained those at world level and know how to improve your Strongman lifts. We boast one of the biggest ranges of Strongman equipment in the South. Inner Athlete Gym Strongman Sundays are the ultimate Strongman experience whether you’re a veteran of the sport or just dipping your toe for the very first time!

£5 for Inner Athlete Gym members and £10 for everyone else.

Our Class Membership includes 2 free Strongman or MST sessions every month.