Modified Strongman Training
What is Modified Strongman Training (MST)?
It is a hybrid of strongman movements including yoke, prowler, log, sled, atlas stones etc. and compound barbell exercises such as squat and deadlift used together to create a fun, challenging and tough workout to burn fat, gain muscle and get stronger.
Who is it for?
MST is for anyone that enjoys lifting and training or that wants to try something new to help shed fat and grow lean muscle mass. It’s also a great way to be introduced to strongman lifts while having the freedom to learn the movement patterns under less load than a traditional strongman session. We accommodate all abilities and make it fun for everyone.
How will MST benefit me?
Introducing MST can help to increase strength, improve overall athleticism, improve your cardiovascular system, burn fat and get you into an environment with like-minded people who are encouraging, supportive and positive at all times.
When is it?
Our MST sessions run on Wednesday evening (7.30pm TBC) and are open to all. Gym membership is not required (you will be asked to sign a PAR-Q).
Can I bring a friend?
Yes! The more the merrier. We want you to enjoy your training and bringing friends along means you’ll push each other and get better results!
How much is it?
The sessions are £5 for Optimal members and £10 for everyone else. The first session is free!