Discover Classes
Strength
Conditioning
Yoga
Teens
Athlete Hour
Seniors
Start Strong ROX
Strength
Resistance training in a coach-led class. You can expect to perform compound lifts and accessory exercises to build strength over time.
Conditioning
Work up a sweat and enjoy building your fitness. Always something different on offer!
Yoga
Every Tuesday at 8 pm our members enjoy a candle-lit Yoga class with Kelly.
Teens
Our Teens classes are here to give them the skills they need. 60-minute class, 7pm Tuesdays and 5pm Thursdays. £7.50 per teen, paid upon booking.
Athlete Hour
Athlete Hour brings an element of friendly competition to fitness. Work as a team, fitness is the winner!
Start Strong
If you’re new to lifting or need to brush up on your technique before getting back into the gym, these sessions are for you. We build confidence and familiarity in an enjoyable small group setting. This class is the perfect introduction to our traditional Strength class. Do as many as you like until you’re ready to move into our Strength sessions! TWO sessions for £30 when you bring a friend! Use code HALFOFF at checkout.
ROX
ROX runs bi-weekly and is a high-energy mix of conditioning and functional fitness to push your limits. Think running, sleds, carries, rowing, wall balls, and more! 9:30 am every other Sunday.