Inner Athlete Gym offers two types of personal training. Semi-Private and 1-2-1:
1-2-1 PERSONAL TRAINING
Traditional personal training with just you and a coach. Usually offered in one-hour sessions, prices starting at £35/hour, depending on coach.
Are you thinking about hiring a personal trainer? Book in for your no-obligation consultation/taster session FREE! It will give you the chance to meet with one of our friendly coaches, discuss what you want from your training and experience some time with them in the gym. Click below to book in or contact us for more information.
SEMI-PRIVATE TRAINING
Community feel and support from each other is everything to us here at Inner Athlete Gym. It boosts motivation and research shows people that exercise together get better results while also being more likely to sustain them over time. We’ve combined the integral values of 1-2-1 personal training with the energy and support of a group session. We bring you excellent quality training combined with tailored programming, regular progress check-ins, body composition measurements (if desired) and basic assistance with your nutrition if needed.
2 sessions a week – £160 a month
3 sessions week – £230 a month
4 sessions a week – £280 a month
SEMI-PRIVATE PT TIMETABLE
Monday: 6am, 10am + 6pm
Tuesday: 7am, 9am + 7pm
Wednesday: 6am, 7am, 10am, 5pm + 8pm
Thursday: 6am, 10am + 6pm
Friday: 7am, 10am + 5pm
Saturday: 10am
SEMI-PRIVATE FAQs:
How many people will I be training with?
Sessions are limited to four people plus your coach. You may not know anyone, or you may see some familiar faces!
What will I be doing?
We recommend our clients build around main compound exercises like squat, deadlift, bench press, and overhead press, relative to their goals of course. Sessions incorporate resistance exercises such as pull-up variations, rows, presses, pushing, pulling as well as cardiovascular elements to improve overall health and fitness.
Do I need gym experience?
Absolutely not. Our beginner level programs are perfect for first-timers and will give you everything you need to progress. Our coaches will work with you to build a solid foundation of compound resistance exercises to improve overall strength, body composition and your general fitness and wellbeing.
Will it help me lose weight?
Yes, if that’s your goal. Consistency with regular resistance training combined with cardiovascular exercise is perfect for supporting weight loss. Not only will you be burning calories to help lose weight but by building more muscle you’ll naturally burn more calories because muscle requires fuel just ticking over – even while we sleep!
I’m quite experienced in the gym already, will I be able to progress?
Yes! You will receive your own tailored program to make sure you’re working towards your own individual goals. You’ll also get regular check-ins with your coach to ensure progress is being made and your goals are being reached. We have beginners all the way up to experienced athletes training in our Semi-Private model.