How many people will I be training with?
Sessions are limited to three clients per coach.
Do I have to book the same session each week?
No, sessions are flexible, and you can change from week to week.
How do I get started?
Come and see us or contact us.
What will I be doing?
We recommend our clients build around main compound exercises alongside accessory movements for a well-rounded training approach, relative to your goals, of course. Sessions may also incorporate cardiovascular elements to improve overall health and fitness.
Do I need gym experience?
Absolutely not! In fact, PT is perfect for beginners. Our coaches will work with you to build a solid foundation and build your knowledge of the gym.
Will it help me lose weight?
Yes, if that’s your goal. Consistency with regular resistance training is perfect for supporting weight loss.
I’m quite experienced in the gym already. Will I be able to progress?
Yes! You will receive your own tailored program to make sure you’re working towards your goals. You’ll also get regular check-ins with your coach to ensure progress.
What if I miss a session due to illness or holidays?
If you find that you’ve missed a couple of sessions, you can make them up when you return. For example, if you are usually doing two sessions a week but miss a week, you can do three sessions a week for two weeks to make up for lost time. We allow three months from the day of the missed session to use it up.
Do I need a gym membership?
Gym membership is included with our PT packages, so you are automatically a member at Inner Athlete Gym and free to use the gym whenever you like.
Can I do classes, too?
Yes. Included with our 3:1 package is unlimited access to all of our gym classes including Strength, Conditioning, Yoga and more!
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